The US is among the wealthiest nations in the world but is far from the healthiest. The leading cause of death in America is heart disease, which contributes to 1 in 4 deaths killing about 610,000 Americans per year. Over 54% of children in the US are diagnosed with a chronic illness. 6 of 10 […]

Is your pain persistent? Do you feel fatigued? Do you feel like you should be stronger than you are? If you say yes to these questions, read on! Foundation training (FT) is a series of movement and posture that will teach you how to effectively counter gravity by altering your joint biomechanics.